Monday, December 4
Eating for strong bones: Does your diet have what it takes to prevent osteoporosis?

Eating for strong bones: Does your diet have what it takes to prevent osteoporosis?

Cutting 250 calories a day may boost heart health

Cutting 250 calories a day may boost heart health

Pairing cardiovascular workout with a reasonable reduction in calorie consumption results in much h...
Why a muscle cramp or charley horse hurts

Why a muscle cramp or charley horse hurts

There's absolutely nothing even worse than getting up in the middle of the evening with what seems ...

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Eating for strong bones: Does your diet have what it takes to prevent osteoporosis?

Eating for strong bones: Does your diet have what it takes to prevent osteoporosis?

The ability of our bones to restore themselves declines with age which explains why weakening of bones-- which influences a minimum of one in 10 adults over 40-- is much more usual in older adults. But younger individua...